potassium rich foods uk
Seafood lean meats poultry legumes nuts seeds and soybeans contain potassium. Some fruits such as apricots avocado bananas and dried fruit. Pin By Jillian Louella On Side Dishes Veggies Potassium Rich Foods Potassium Foods High Potassium Foods Lima beans Pinto beans Kidney beans Soybeans Lentils. . Potassium is an electrolyte that helps regulate fluid and blood levels in the body. Eat potassium-rich foods such as salmon white beans dried apricots acorn squash plain yogurt avocados dark leafy greens and potatoes to get your fillWatch Video. Its also found in dairy foods meat poultry fish pecan and walnuts. Some vegetables such as broccoli parsnips and brussels sprouts. Half an avocado 490 mg. The current daily value DV for potassium is 4700mg recently increased from 3500mg by the FDA. Potassium is found in most types of food. Axe Health and Fitness News Recipes Natural Remedies. Meat milk yogurt and nuts are a